Fuck Yeah Martial Arts

empty your cup of tea: How I strength train in martial arts

khoavoscupoftea:

If you’re a beginner.. you need your foundation strength or maximal strength.

Maximal strength is basically the heaviest you can lift in any limited time.

Maximal strength

Do only compound movements (bench press, squat, deadlift, military press, bent over rows, pull ups, etc.)

Start…