Fuck Yeah Martial Arts

empty your cup of tea: "What is the best martial art?" A pointless question in today's society.

khoavoscupoftea:

I’ll tell you what martial art is the best, it’s called gun-jitsu (I know not funny, but seriously). People need to stop wasting their energy debating which martial art is more effective when someone could shoot you up in seconds. Wake up, we’re living in the 21st century. If you really want to…

empty your cup of tea: How I strength train in martial arts

khoavoscupoftea:

If you’re a beginner.. you need your foundation strength or maximal strength.

Maximal strength is basically the heaviest you can lift in any limited time.

Maximal strength

Do only compound movements (bench press, squat, deadlift, military press, bent over rows, pull ups, etc.)

Start…

empty your cup of tea: Ask yourself "what do I do martial arts for?"

khoavoscupoftea:

I do it simply because I enjoy it. I enjoy practicing the fighting techniques as a form of meditation and exercise. I want to be able to lift heavy, have fast and explosive strikes, yet be flexible and light on my toes. I like to learn about philosophy and different concepts with an open mind