Maximal strength is basically the heaviest you can lift in any limited time.
Maximal strength
Do only compound movements (bench press, squat, deadlift, military press, bent over rows, pull ups, etc.)
Start…
empty your cup of tea: "What is the best martial art?" A pointless question in today's society.
I’ll tell you what martial art is the best, it’s called gun-jitsu (I know not funny, but seriously). People need to stop wasting their energy debating which martial art is more effective when someone could shoot you up in seconds. Wake up, we’re living in the 21st century. If you really want to…
Vo Binh Dinh demo
empty your cup of tea: How I strength train in martial arts
If you’re a beginner.. you need your foundation strength or maximal strength.
Ok I’ll just show it now. - Khoa
Ok I’ll just show it now. - Khoa
Fight in Vietnam
Fight in Vietnam
Vo Binh Dinh
Vo Binh Dinh. Me training from last year (2011).
I need an update video lol. - Khoa
Vietnamese New Years demo (Vo Binh Dinh)
